Steps and Tools You Need in Analyzing Dreams
Dreams are one interesting aspect in people's lives. While some dream of very realistic events, there are also those who dream of smaller subjects that 
they automatically forget when they wake up in the morning. Over the years, dreams have been thought of to be sources of messages from within a person or from his intuition. And because of man's interest in the meaning of his dreams, dream interpretation by psychics have emerged.
It is quite interesting to be able to analyze your dreams. It would be a relief since we may be able to prepare for what our dreams may mean; whether it warns us of a future event or if it tells us more. And if you want to have your own dream interpretation, then here are some steps and tools that you need to take note of.
Free Association by Sigmund Freud. This, according to Freud, meant creating a chain of associations of meanings to symbols that appear in a dream. It can be started by thinking about one particular dominant symbol you see in your dream. For example, you dream of a bag. Associate one word to this which may possibly be wallet. The next word, wallet, will have to associated with another and so on and so forth. This should be repeated until a generalization is made.
Symbol Amplification by Carl Jung. Though he agreed initially with the suggestion of Freud, he thinks that it is better to amplify a symbol by pairing it with words instead of moving farther and farther from the image itself. For example, he desires one to associate bag with wallet, then bag with make-up, and so one.
Describing it by Gayle Delaney. It is not enough to just associate the images freely with terms. For Delaney, it would be more helpful to describe the image the way you would to a Martian who knows nothing about life on earth. As such, bag would be something that is brought around containing one's things.
Empty Role Play by Frederick Perls. In this method, Perls asks the dreamer to sit on a chair and opposite him is another chair where the dreamer imagines the image to be sitting. He then imagines talking to this image and trying to squeeze out information from him.
Action Plot by Henry Reed. In this method, Reed wants his dreamer to take note of the action in the dream. "An action plot is a short statement of what transpires during the course of the dream. In order to emphasize the structure of the action, all mention of specific symbols is avoided," he said.
If you already know these methods, you now have to understand that to have clearer dreams, you need to do the following.
1. Relax completely. Clear your things of the many distractions you have. It would help to listen to soft and mellow music as you sleep.
2. Wake up peacefully. Do not rush yourself into waking up and getting up. Get at least 7 hours of sleep so you will wake up refreshed and revitalized.
If you are not yet masters of these steps, it may also help to get a psychic to help you with your dream interpretation.
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